1-Day Retreat: Yoga, TRE® & Yoga Nidra

The Retreat
The new year offers a moment to reflect and check in with ourselves. As we move into 2025,   We invite you to join us for a day of reflection, relaxation, and nourishment to start your year with clarity and ease. We leave the often busy holiday season behind along with all the new year resolutions and take a pause.   

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For this day retreat I join forces again with Laura Bronkers, founder of Casa di Yoga. This time we meet in Diemen, Amsterdam at the beautiful Pastorie. The Pastorie is a historic building dating from 1882. It has recently been renovated and offers a fully equipped yoga studio, cafe with delicious vegan lunches, and more. 

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We start our day together with warm welcome and. The first practice is a grounding and embodying yoga practice (accessible for all levels of practitioners) combined with exercises to stimulate the vagus nerve. When we finish the practice, Laura will be waiting for us with a delicious and nourishing vegan lunch.  Laura is known for her colourful dishes packed with flavour!

The second half of the day we focus on the nervous system. After a lecture on the autonomic nervous system and the vagus nerve, Suze guides you through a TRE® practice.

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After a tea break we close the day with the last practice; a long yoga nidra that will leave you feeling deeply rested and restored.

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Join us for a day where you get to leave all pressures and daily worries behind and move into 2025 with comfort and ease!