'Sand, Sea, Self-Care' Weekend Retreat
With Irina Verwer
August 31 - September 2, 2018
A weekend retreat for women.
Today’s fast-paced society often leaves us little time for restoration, relaxation and rejuvenation. This is why taking time to unplug and (re)connect with yourself is so important. This long weekend in Zandvoort, you’ll be invited to do just that.
You’ll be led through delicious yoga classes, explore your boundaries in a gentle way, learn more about Ayurveda and how this ancient philosophy can help you to make the best choices for you in each moment and learn all about self-care in a practical and fun way.
Staying at the beautiful Lichthuis in Zandvoort, get to enjoy the silence while being only a 10-minute walk away from the beach. The comfortable accommodation in this special old church offers you all you need: a terrace to relax on, a sauna to enjoy, delicious meals that will nourish you and more!
In your free time, you get to enjoy walks on the beach, the company of other women, and moments where you simply don’t have to do anything! Irina will offer all classes in English
INTENSIVE HIGHLIGHTS
• Stay 2 nights at a beautiful retreat center close to the beach
• Practice with a senior teacher
• Learn about self-care practices and Ayurveda
• Daily Yoga
• Relax deeply in a group of like-minded women
• Enjoy delicious, home-made, vegetarian meals
About the Teacher
Irina Verwer
Eons ago, Irina fell in love with yoga. She thinks, reads, teaches, breathes, and lives yoga. However, there’s one thing she is equally excited about, and that is food. Irina loves to cook and loves to eat. That passion for all things food-related was passed on to her years ago. When her mom was creating […]
Learn more about Irina Verwer