Nidra Shakti in Yoga Nidra - Yoga Nidra Foundation Course

We are happy to offer you a brand new training opportunity with Uma Dinsmore Tuli! This yoga nidra training consists of 3 online sessions spread out over 3 months. The content of the training covers the same content as the Total Yoga Nidra Foundation Course, which is a pre-requisite to taking part in the Total Yoga Nidra Teacher Training.
You can join the complete training and receive a certificate, or join for one or two of the days.

The Course

Are you interested in Yoga Nidrā? Would you like to experience more Yoga Nidrā and learn about how it works and its history? Are you looking to deepen your Yoga Nidrā practice? Or maybe you are considering taking part in a Total Yoga Nidra Teacher Training in the future? Then this is the course for you! A practical and philosophical training, designed and led by the co-founder of the Yoga Nidra Network, Uma Dinsmore Tuli. The course is an adaptation to the Total Yoga Nidra Foundation course and covers all its content.

The training consists of three sessions that each are three hours long. The sessions are offered live online with Uma. Each session includes three Yoga Nidrā practices, talks, stories, teachings about yoga nidrā, and time for Q&A. Recordings of the sessions will be made available afterward.

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Thursday 29 June|  Session 1:
Introducing Nidrā Shakti, the power of sleep at the threshold of dreaming.
Her stories, and the history and development of Yoga Nidrā. Exploring different schools and traditions, with a focus on comparative structures.

Thursday 27 July |  Session 2
Understanding how yoga nidrā works.
Comparative rotations of consciousness, the science of Yoga Nidrā, the philosophy of Yoga Nidrā, Sankalpa, intentions, and how they shape the practice.

Thursday 31 August | Session 3
The creative and healing powers of Yoga Nidrā
Liminality and creativity, memory, sleep and dreams, and trance. Hypnosis and Yoga Nidrā. Yoga Nidrā as a meditative practice. Yoga Nidrā and Bhakti Yoga.Growing your own practice.

Please note attendance at all three events counts as a completion of the Total Yoga Nidrā Foundation Course/Immersion.
This course does not train you to teach Yoga nidrā. It does give you access to the 50-hour complete teacher and facilitator course that trains you to share Yoga Nidrā. The teacher training is scheduled to take place in September 2024 in The Netherlands.