Masterclass with Nikki Costello in Amsterdam

“Move from the periphery to the core” is a principle of practice that develops a profound connection to the philosophy of yoga. It is a way of moving that takes us from the outer layers of the physical body toward the innermost layer of our essence. From that which is seen to that which is unseen.

In this Iyengar vinyasa sequence, “jumpings” are given to build stamina, develop quickness and agility, sharpen attention and create lightness. This dynamic, rhythmic and well- rounded vinyasa practice will systematically engage, challenge and penetrate the layers of the body inspiring an expanded and blissful state of awareness.