Forrest Yoga Intensive with Finlay Wilson

Finlay Wilson will be offering a Masterclass and complete weekend intensive in Amsterdam, sharing the powerful practice of Forrest Yoga with you! Finlay is one of the few fully certified Forrest Yoga teachers and travels the world sharing the teachings. We could not be happier to host him and practice with him!

Forrest Yoga uses intelligent sequencing and specialized use of props to awaken some of the most important structural muscles of the body. Using his skills in Forrest Yoga, and over a decade of massage and bodywork training, Finlay teaches you how to move in new ways, unlock some of the places that may be restricting your practice, breathe deeply, and develop your fierceness by connecting to your own personal power.

THE INTENSIVE: FORREST YOGA

In this intensive you will gain tools that you can apply to your existing practice, discover ways to work poses that will make them feel brand new!

Finlay’s teachings will cover different areas in the body through a range of different postures. By the end of this weekend you will have learned Forrest Yoga tools for navigating the shoulders, gradually sequencing your backbends, exploring the intricacies of back and the different issues that can arise in this area, and finding delight in inversions and arm balances no matter your level!