'Sweet Dreams' - Gong Sound Bath & Deep Relaxation

<i>“Feel its pulsations and let the millions of vibrations dance and flow through your senses. You will become fearless, relaxed and awakened.” Yogi Bhajan about the gong</i>

Did you know that as soon as we close our eyes and go to sleep, our body starts detoxing, fixing damage wherever necessary and organizing our thoughts and experiences? In order for all these processes to run smoothly, it is very important that the quality of your sleep is sound.

In this ‘Sweet Dreams’ workshop, we look at new ways to become a better sleeper. You will discover a lot of yoga and breathing exercises in order to unwind after a busy work day and smart pre-sleep food & lifestyle rituals that will help you to start every new day completely refreshed.

After having prepped and primed our bodies and minds, you get the opportunity to experience first hand what total relaxation feels like during a healing gong bath with the Earth Year Gong. This special planetary gong vibrates at the frequency of the earth around the sun.

The unique sounds of the gong will access your body through your ears and flow along the vagus nerve – our biggest ‘relaxation nerve’ – to all the parts of the body. The vibrations will influence your heart rhythm, your breathing and the production of your brain waves.

But even if you would close your ears, the vibrations of the gong will still affect you because our bodies consist for 60% (and more) of water and sounds travel through water.

During the gong bath, the vibrations change into powerful soundwaves that resonate in every cell of your body. Wherever there is disharmony in the body on an emotional or a physical level, the gong will bring this into your awareness so that healing can take place and harmony can be restored.

The gong always gives you what you need. Therefore the effect of a gong bath is different for everybody and will be different every time you try it.

Come and experience it for yourself!