Weekend Yoga Workshop with Hiro Landazuri

Saturday Session 1:
Breaking Down Arm Balances – Arm Balance Workshop
Maybe it’s your first time doing crow or you are an experienced practitioner, arm balances are a fun part of our yoga practice. However, when we become so focused on getting into the pose, this aspect of joy can be replaced by aggression.
Learn drills/tools/anatomy for building a seamless arm balance practice in asana as well as transition, allowing us to practice our arm balances from a space of joy and learning.
Even if you’re a master at arm balances this is a great class to understand how to teach others and understand the physiology to target different parts of the body better.

Saturday Session 2:
The Art of the Warrior – Finding Our Creativity and Strength in the Practice
Art was once defined to me as the combination of mastery of technique mixed with true self-expression. This is flow focused in body, breath and mind and taps into reigniting our passion of the practice and exploring various self-expressions through our body movements.

Sunday Session 1:
Choosing Growth: End Range Mobility – A New Perspective on Deepening your Practice
This class introduces a new perspective on how to engage in our practice to find the quickest and safest results. End range mobility is a powerful tool for understanding our body and overall health when we are trying to deepen our practice. When we are growing,
we are always entering new spaces – this workshop provides the tools to access these new spaces to find optimal growth.

Sunday Session 2:
Restoring the Nervous System – Rejuvenating the Nervous System
This workshop focuses on rejuvenating the body and mind. The placebo effect is a documented phenomenon where a substance that should have no effect, has shown real benefits. How? Because of the belief someone holds – belief becomes so powerful, it can create change on its own in our bodies. In this workshop, we will work towards reinforcing a stronger connection to believing in ourselves to recharge our soul while feeling good in the body.