Embodied Healing & Recovery through TRE® and Vagal Toning

Current day life offers us endless options to distract ourselves from these sensations like social media, Netflix, (over) working, and not in the least over-thinking! Unfortunately, none of these distractions offer an actual solution. Instead, they disconnect us from our body and the solutions it holds.  For the long-term solution, we need to revisit the body so we can listen to, and release what it is holding for us. That might sound easier said than done, but with the right tools, we can all (re)connect to our body and access the healing potential and resilience that is naturally part of us.

​This workshop aims to facilitate this connection for you, give you practical tools, and help you remember how to create your health and healing through your body.

In this 3-hour workshop, Suze will offer you a combination of theory and practices that will offer you a new understanding and practical tools that you can apply in your daily life.

​To start the day you will be guided through a grounding vagal toning practice (accessible for all levels of practitioners) that focuses on the breath and the felt sense of your body. Once fully settled, Suze shares the theory behind stress and trauma, how it affects the nervous system and the body, and how you can apply this knowledge.​

Then we will bring this into practice in a complete TRE® session (Tension/Trauma Release Exercises).

The day will leave you feeling grounded and safe in your own body and allow you to leave some old baggage behind!​