'Connect & Blossom' Dayretreat Amsterdam
With Suze Retera and Ernestine Numan
April 6, 2019
Our daily life is filled with opportunities and activities and all combined, they can feel quite overwhelming at times. Feeling tired, overwhelmed, anxious or uninspired is often a sign that it is time to take a step back, pause, and apply some practices that allow you to not only endure your life(style) but actually thrive. Sometimes all it takes is a day to give yourself what you need and shift perspectives.
This day retreat Suze and Ernestine will offer you a selection of practices that all enforce each other and guide you to (re)-connect with your heart and body. Connected to the physical sensations that can guide you in your daily life, you learn how stress affects you on a daily basis. Instead of avoiding the stressors in your life, you will learn tools to deal efficiently with stress and release tension to return to a deeply relaxed state.
In a relaxed state, you can connect to our intuition and our heart, allowing you to make your choices from a place of presence and embodiment. With Spring at our doorstep, it is time to plant the seeds of our heart desires. This day retreat you will be guided to plant the right seeds and allow yourself to blossom!
About the Teachers
Suze Retera
Suze is a Psychologist and certified yoga teacher. Throughout the years she deepened her knowledge in both fields by adding Family Constellations, TRE (Trauma Release Exercises) and Yoga Nidra to her qualifications. Her passion for travel, a conscious lifestyle and (self) healing inspired her to start Global Flow Retreats in 2006. Global Flow Retreats offers […]
Learn more about Suze ReteraErnestine Numan
From an early age, Ernestine knew she wanted to contribute to this world by becoming a facilitator of healing and growth. Fascinated by the big questions, such as ‘who or what are we’, and ‘why are we here’, she continuously invests in her personal growth and her education as a life coach and teacher. The […]
Learn more about Ernestine Numan